I am not an addict

My diminishing miles this year and impending surgery have given me lots to think about.  There are some consequences to the decreased miles: my legs are a little softer, I don’t feel my oblique muscles quite as well, and I take a breath every four strides instead of six.  It is starting to cause some concern, since although I’ve scaled back, I am still running.  What is going to happen when I stop running altogether for the winter?  How will I cope?  My friends warn me to find another hobby to fill the void, because addicts need to get their fix.  What?  I am not an addict.

        Friends, do-gooders, those that mean well, and cynics all sneer at me for continuing to run on a heavily damaged hip.  (Except for Scott, who encourages me to keep running no-matter-what.  I’m pretty sure this is either because he lives in Missouri and can’t see me limping, or…)  When people question why I would continue to punish my body and I try to justify, they quip: You’re an addict.  I am not an addict.  

        Although I know I’m not an addict, I decided to lay it all out on the line and demonstrate how my behavior is in no way similar to an addict.  I researched addiction behavior at About.com, and then inserted my actual behavior. 

Symptoms of addiction

“Tolerance – the need to engage in the addictive behavior more and more to get the desired effect”.

My behavior: When I first started running, it was a quarter mile at a time.  I eventually worked up to running 20 minutes in a row.  Then I started 10k races.  When I conquered the 10k I moved up to 15k.  Since I can do a 15k, might as well do a half marathon.  With three half marathons under my belt this year, I had my sights set on the Boston Marathon next Spring, until this injury sidelined me.

“Withdrawal – when a person does not…engage in the activity, and they experience unpleasant symptoms, which are often the opposite of the effects of the addictive behavior”.

My behavior: When I run often my muscles are solid, my mood is positive, my sleep is sound.  When I don’t run as often I feel lumpy, which makes me feel grouchy, which makes for a lousy night’s sleep.

“Difficulty cutting down or controlling the addictive behavior”.

My behavior: Cutting down running is difficult indeed, since it would jeopardize my upcoming races!  I also find that I sometimes can’t control my running very well.  For instance, sometimes I dream of running a 7:30 pace, but my body only gives me a 9:00.

“Social, occupational or recreational activities becoming more focused around the addiction, and important social and occupational roles being jeopardized”

My behavior: A lot of my friends are running buddies, which keeps things pretty social.  I also belong to a running club, which keeps me motivated.  My lunch hour at work is almost never spent eating or socializing with non-runners.  It is used to sneak in a few miles with my running pals.  On rare occasion we may sneak in a couple extra miles, making me a tad bit late returning to work.  I have also been known to blow off important social events due to running.  I couldn’t go out New Year’s Eve because of the New Year’s Day 5k.  Same with Thanksgiving Eve.  Last Saturday I blew off my cousin’s summer bash in New Hampshire so I could kill myself in a 10k race.

“The person becoming preoccupied with the addiction, spending a lot of time planning, engaging in, and recovering from the addictive behavior”

My behavior: Last year I put together a running log, in lieu of using Nike+ or Daily Mile or any of those applications.  I listed out all of my race accomplishments, and started tracking miles, time, pace, weather conditions, etc.  Towards the end of the year I put together a new one for this year.  At that time I also planned out all of my 2011 races (with wiggle room to add more if exciting ones popped up).  And finally, I mapped out all of this information, along with my wild and crazy thoughts, into this silly blog.  When I’m not planning my runs I’m engaging in them, and when I engage in hard effort runs, I spend a lot of time recovering from them.

The article goes on to describe some of the specific signs of addiction.

·         Extreme mood changes: Yessss!  I’m leading!  Shit!!!! I got passed!

·         Sleeping a lot more or less than usual: The night before a half marathon = less sleep due to anxiety.  The night after a half marathon = coma

·         Changes in energy: Really, need I explain this one?

·         Weight loss or weight gain: Again… self explanatory

·         Seeming unwell at certain times: “Jill, you can barely walk.  Are you okay?”  Yup, terrific!  This is my normal gait.

·         Pupils of the eyes seeming smaller or larger than usual: This usually comes right after I exit a trail run onto the road

·         Secretiveness: Telling nay-sayers I ran only 4 miles when I really ran 7

·         Changes in social groups (my running club) new and unusual friends (Todd is both new and unusual) and odd cell-phone conversations: Sample of average text message: WANNA MEET AT NOON? Yes, did you bring soap? YES, BUT I NEED TO BORROW YOUR TOWEL.

·         Repeated unexplained outings, often with a sense of urgency: When the lunch runners hit the pavement, we are generally running before the door closes behind us.

·         Stashes of drugs, often in small plastic, paper, or foil packages: I have been known to stash sports beans, GU, and Hammer Nutrition packets discretely in my pocket.

I AM NOT AN ADDICT.

A Gritty 10k

Hopedale 10k race report

        I had tentatively planned to run this 10k but acknowledged it would be a game-day decision, since I never know how my hip is going to treat me in the morning.  Since this race was put on by my running club, I signed up to volunteer before and after the race, and if I was up to it I’d join the run.  I almost got Kerri to run the race with me, but she had other plans so I went alone.

        I arrived at the Hopedale boat house at 7:15 and we got to work setting up registration tables and organizing the layout.  Charlene and I took control of the pre-registration table and handed out racers’ bibs and t-shirts.  I like this part of volunteering the best, because I get to meet people all morning!  Once the post-registration table was set up I whipped out my cash and filled out an entry form, sealing my fate!

        Just before the start of the race, John asked about my hip and looked surprised I was running.  He said, “have you seen this course?”  I mentioned that I planned to take it slow, and I’d walk on any hills if I had to.  That’s when he mentioned the mile and a half hill I was about to climb.  That shook my confidence a little, but since I really didn’t have a time goal in mind (yes I did, hoped for under 60 minutes) I was okay with just walk/jogging the hill to chip away at it.

        The first mile was great.  I ran with Marie and Charlene and we chatted away on a nice flat to downhill stretch.  When the hill started it wasn’t too bad and I chugged along, but it got progressively more difficult.  I wasn’t the only one struggling, and passed a number of runners huffing and grunting their ways up the hill.  My legs were burning, and only 2 miles into the course I was ready to give up.  I refused to let myself walk on this long hill because I knew if I did, I’d never start running again.  Eventually I reached the top of the hill and immediately headed downhill, only this side of the hill was very steep.  My hip is just as bad on downhills as uphills, so I had to carefully shuffle down the hill as well, frustrated by the other runners that were able to gain momentum and make up time.  This race just seemed to have no recovery section.  Once we reached the bottom of the steep decline we entered a trail, which lasted about 2 miles.  It was on the trail that I finally gave in and walked.  Some of the hills were a little too gnarly for me, and my legs were as heavy as lead.  Finally I exited the trail and saw the 5 mile marker, and thought there was a chance I could actually finish this race!  I continued on, and the road finally leveled out but the heat was tough.  The humidity was so high that all of my clothes were dripping as though I had swam across the pond rather than ran around it. 

        This race was certainly a test of grit, because around every corner I was looking for the finish line or an opportunity to stop.  Even passing the 6 mile marker, knowing the finish was within sight, I still considered walking.  One last high-five from Frank, and cheers from my running friends, and I mustered enough energy to finish strong.  I was thrilled when I crossed the line, thinking “Thank God that’s over”, and was very satisfied with my 59:39 finish.  That may not be a great time, but I have to put this in perspective.  This is by far the hardest 10k course I’ve ever run, and I actually ran it faster than the Harvard Pilgrim 10k at Gillette Stadium, which is about the flattest race I’ve ever run.  I’m giving my hip a few days to recover, and then I’m crossing my fingers that I can run the final trail race of the year, the West Hill Dam 5 miler on Thursday.  I know some people think I’m crazy to keep pushing myself, but hey…I plan to get my money’s worth out of my surgery in October!

The course

Slow Motion

My, my… where has the time gone?  A few weeks ago I wrote about my surgery in October and how optimistic I was, and how I was going to stay active and run all the way into the surgical ward.  And then… silence!  Was I just all talk, no action?  Well… sort of, but for good reasons.  I spent a solid 10 days this month in Vermont, riding my horse over hill and dale and having a fabulous time with friends.  Like a dutiful quasy-runner, I packed my Garmin, running clothes, and mountain bike with dreams of spending every afternoon tackling the trails and hills of Vermont.  The actual results were slightly dismal, but I probably did more than 99% of the other campers I was with, so I guess I shouldn’t beat myself up too much.  That 1% I couldn’t live up to?  Well that would be Diana, a blog follower of mine, athlete supreme, and fitness Oracle.  She doesn’t saddle up her horse for a ride under 30 miles, lace up her running shoes for a run under 10 miles, or hop on her bike for a ride under 40 miles.  She is bona-fide Type A-Mazing, and married to someone just as insane impressive.  Diana is a goddess and role model of mine, and I had fun catching up with her and gaining fitness insight over some drinks, while she wore a skin-tight dress in cow print as only Diana could. 

But back to me….

        I snuck in a couple mountain bike rides while on vacation (those hills are murder!) and a 6.2 mile trail run with Ronnie (double murder!!)  All of those activities occurred in the first half of the week.  By Wednesday my motivation to run slipped, and I fell into a comfortable pattern of: wake up, ride, drink, sleep, repeat.  By Sunday my body cried foul, and I knew it was time to pull myself together.  My hip got progressively crankier throughout the week, and the first half of this week was pretty painful.  I had pretty much given up any hope of ever running a substantial distance…until…Monday, when we got a message from my running club reminding us about the 10k race on Saturday.  I had completely forgotten about this.  I pondered whether or not I could do it.  I couldn’t see why not, since I had just run a trail 10k in Vermont last week (I won’t tell you how long it took me though) (Okay I will: 1:07!!!)  Armed with this new motivation, I decided to run at lunch on Wednesday.  I know I said a while back I wasn’t going to run at lunch over the summer anymore because I look like a sweaty sopping mess at my desk all afternoon, but due to scheduling issues this week, that would be my only chance to test out my hip.

        It seems like it had been forever since I ran with my lunch buddies so I was really looking forward to a reunion.  Apparently it had been a while indeed, because there were new signs posted outside the locker rooms warning employees that it was for shower use only.  I got a good chuckle out of this.

I mentioned the signs to Jaimee.

Jaimee was right.  The signs don’t work, as at least half a dozen folks popped in while I was changing.  Personally I don’t like the intimate feel of a 2-stall restroom, and I’m hoping that over time I can make people feel very awkward so that they’ll start avoiding the locker room altogether.

So...Wednesday I recruited Todd and Kerri, but Jaimee was out of commission with an IT band/Glute injury.  So, it wasn’t the full original group but still fun.  We plotted about what juicy, off-color, wildly inappropriate topics we would cover in our run, since we had some making up to do.  This all sounded great in theory, but when the three of us hit the pavement, it was Kerri and Todd that took off at a good pace, while I lagged far behind.  We hadn’t made it out of the parking lot and I was already out of earshot.  The run ended up being fairly lonely, with occasional visits from Todd as he would backtrack to check up on me.  My body fought every step and was shocked at being yanked from retirement.  Still, I managed a 4 mile run in the 80+ degree heat, and didn’t even care that I was a sweaty sopping mess at my desk all afternoon.

        Wednesday night I was still high from the running endorphins, but the hip was very angry.  I settled into bed with a Vicodin and dreamed about running again the next day.  Thursday morning my hip didn’t feel too bad, so I packed up the bag again and went off to work.  This time I recruited Kerri and Jaimee.  Jaimee had a killer PT session Wednesday night and wanted to try to run. Todd had other commitments and couldn’t run.  I won’t say what they were.  (Okay I will: He thought he was having a heart attack so he went to the doctor; it was just strained muscles from swimming).  So the girls went out for a run, Kerri breaking away while Jaimee and I shuffled along behind her.  Jaimee made it almost a mile before her injury flared up and she had to head back.  Kerri and I finished the run together, doing an easy 3 miles.  In some ways the run was easier than Wednesday.  My body wasn’t fighting me anymore and my breathing was regulated.  My hip wasn’t too bad, and I even managed to tolerate the 86 degree heat and high humidity fairly well.  But my quads were SORE!  I couldn’t believe it.  I generally have pretty strong legs and was shocked that a 4 mile run from the day before had left my legs feeling so heavy.  It amazes me how little time it takes for the body to lose fitness.

        So today I have rested up, legs are feeling good, hip is so-so, and I’m committed to run/jog/shuffle the 10k tomorrow.  I would love to come in under an hour, but once again I have to throw all time goals out the window because of this ripped hip.  I’m happy just to keep going.  I have to take advantage of this excuse I have for my slow running, because next year it’s going to be a mad rush trying to keep up with the likes of Todd and Diana.  Just don’t ever expect to see me in a skin-tight cow dress.

Surgery – Prepping for my biggest speed bump

After hobbling, limping, and shuffling around for three months I finally got to meet with a hip surgeon today.  I didn’t know what to expect, but tried to compile a good list of questions and dragged my mother along in case I got tongue tied.  The biggest questions were: How soon can you fix me, and how soon can I run again?  The orthopedic specialist that originally diagnosed my injury had informed me that this particular surgery isn’t all that common, and is generally reserved for athletes.  My biggest concern was that he was going to take one look at me and write me off as a has-been, not worth the effort of fixing.  I’ve spent the last few days working out some scripts that would make me sound athletic.  Like maybe I should bring up my award-winning performances in some local races, and hope he assumes it was the Boston Marathon.  Maybe I could casually mention my “club” affiliation and hope he assumes it’s the Mammoth Track Club.  I went there today armed for battle.

                I barely had time to sit down in the waiting area before I was escorted into the examination room.  While I waited for the doctor to arrive, I scoped out the pictures on the walls.  There were endless photographs, posters, newspaper articles, and even a surfboard with autographs of accomplished athletes thanking the doctor for making them better.  Three things were clear to me at that point.  1. I was in good hands, 2. No one is immune from injury, and 3. He wasn’t going to mistake me for a Boston Marathon winning member of the Mammoth Track Club.  As I fawned over the pictures the doctor made his entrance.  I wouldn’t say I had made any assumptions about his appearance, but I can say he definitely surprised me.  His charming demeanor and good looks made him look more like a movie star than a surgical star. 

                After quick introductions, and after I untied my tongue, we got to the root of the issue.  He explained to me that in addition to a labral tear, I also have what’s called FAI, or Femoral Acetabular Impingement.  You can click on the link for a detailed and graphic description, or for a brief summary: the bone in the hip has some rough edges that are damaging the cartilage.  This problem results in pain, loss of range of motion, and labral tears.  In my case we know that my labral tear was caused by specific trauma and not necessarily the FAI, but the reality is that both problems need to be fixed.

                Once the diagnosis was clear and we discussed the length of time that has passed since the injury and the current state of my hip, he stated that “at this point you’ve exhausted all non-surgical options without success, and the good news is, no one dies from a labral tear”.  I flatlined for a moment, sure that he was going to say there was nothing that could be done and I would have to live like this forever.  But then he continued, “The only way this can be repaired is through surgery, and there’s a very good chance that this will completely correct the issue”.  Jackpot!  I didn’t need to beg, cry, or tell him how important I was… he was a reasonable man that understood the toll this was taking on my life.

                The conversation quickly turned into a discussion of math: statistics, percentages, and calendar dates.  Here are some key facts:

·         88% of all hip repairs are successful, and that includes all types of hip repairs.  Labrum repairs are a subset of that percentage and have an even higher success rate.

·         After surgery I will be on crutches for 3 weeks, and because this is my right leg, I won’t be able to drive for at least that long.

·         Overall recovery is long.  Although I will be feeling somewhat better after a few weeks, full recovery is a 3-5 month process.  Absolutely no running until 4 months.

·         No riding my horse for a minimum of 8 weeks, and that’s if I can figure out how to get in the saddle.

This was a whole lot of information to process.  My first question, after doing some quick math, was, “How will I be able to run the Boston Marathon?”  His response was, “You won’t.  Not next April.  But you can the following April”.  I have a few memorable quotes from him actually.  His phrases were smooth and well rehearsed, like a movie star, but somehow genuine and comforting.  He said, “I only want to do this surgery once.  I’m not doing it so you can run a race next April.  I’m doing it so you can run races for the rest of your life”.  (I think I developed a little crush on him at this point).  He then said that if I truly wanted to run Boston in April, I would have to load myself up with cortisone and painkillers, hobble through the race, and have my surgery after that and be immobile for all of next summer.  Or, I could have the surgery this fall, be immobile all winter, and start running again in the spring.  I didn’t need more convincing that surgery was the right option, but I liked listening to this guy and let him keep going.  He said, “You’ve rearranged your life for your hip for the last three months.  It’s time to rearrange your hip for the rest of your life”.  (Yep, I’m smitten with this guy). 

        When all my questions were answered, I headed out to the front desk to make my surgical appointment.  I had the option of late October or late November.  I was afraid waiting too late would push me back too far into Spring to start running, and there was a chance I’d be on crutches in the snow, so I opted for the October date.  The secretary gave me all sorts of reading material about the injury and the surgery, but cautioned me not to spend too much time researching because I might end up scaring myself with the gory details. 

        I’m reacting to all of this with mixed emotions.  It is undoubtedly the biggest speed bump I’ve ever had in my active life, and hopefully will ever have.  I’m excited at the prospect of making a full recovery and being good as new next spring.  I know in my heart that I can’t live with this injury forever, and I look forward to the day that my hip doesn’t burn and throb with every step or slight re-positioning of my leg.  There are some real drawbacks too though.  Some of my favorite, must-do-every-year races will get skipped.  These include some fun 5k’s in the fall when PR’s are achieved, the Wrentham New Years 5k (let’s face it, I just go for the breakfast buffet), and my favorite: the Hyannis Half Marathon.  I’ll miss the Newport Bridge run in November, which looks like a total blast.  I’ll miss New Bedford, the half marathon I choked on this year and desperately wanted a do-over.  I’ll miss Boston, the race I watched enviously this year from the sidelines and swore I would run next year.  The great part about these races though, is that they are all annual events.  The pool of races is never dry I’ll be back at it when I’m healed.  Who knows, I might be better than ever!

        I’m already starting to get some advice about how to handle the upcoming surgery and downtime.  The doctor gave me some unexpected advice.  He said, “Go live your life and enjoy your summer.  Run, bike, and ride your horse as much as you can tolerate until the surgery.  Because after that surgery, you won’t be doing anything for 4 months.  You have to get it all in now while you can”.  That is of course great advice in theory, but the reality is my options are quite limited since I am still in a significant amount of pain.  My mother said I should start thinking about what hobby I will pick up during those 4 months.  Maybe a big project I can focus on, like writing a book, or making an afghan.  Something that will be time consuming and give me a sense of accomplishment.  Kerri, who knows the most about what this is like after breaking her hip about 8 years ago, said to start putting some goals and races on the calendar for next year.  Something I can look forward to during the recovery.  I expect to be running again by March, so I’m already thinking that the Boston Tune-Up 15k in April might make a good racing debut next year.  It’s one of my favorite races (I don’t know why, it’s brutal!) so it would be a great carrot to dangle in front of me.

        So, it’s official.  I’m on the disabled list.  That doesn’t mean I’m not going to run as much as I can, or think about running the Harwich half marathon in October (doctor said live it up, right?).  Although I’m bummed out about what this means for the short term, I’m anxious to get this under control and move on with my life.  One thing I promise, is that I will be a good patient.  It won’t be like the time I stress fractured my foot and instead of taking 8 weeks off, I took off 4 ½ so that I could run Hyannis.  This injury is just a speed bump, and I don’t plan on making it grow into a brick wall.

Dam race, damn hip

I’ve come to the realization that I run for approximately two reasons:  1 – to eat unlimited amounts of ice cream, and 2 – for exciting blog material.  There are probably other reasons as well, but those are the ones that stand out.

                Last night was the second race in the Woodland Trail Series at the West Hill Dam in Uxbridge, put on by my running club Tri-Valley Front Runners.  Last month my hip was too cranky to run it, and instead I volunteered and had an unexpected blast.  I’ve been looking forward to helping out again at this one, assuming my hip wouldn’t be in shape to run.  I’ve babied my hip lately with short, flat runs on the treadmill and even managed a 3.2 mile run earlier this week at a campground I was staying at.  A few days ago I got a message on Facebook from Joanna, a friend from high school and college, saying she was running this race.  We hadn’t seen each other for a zillion years and I was thrilled that she was coming.

                As the day wore on yesterday I started thinking, wouldn’t it be fun to run the race.  Real slow, of course.  Plus, it would make much better blog material to RUN the race (one-legged) than to volunteer again.  I tossed around the idea, and ran it by a couple people.  The general response was: No, you dumb idiot!  YES, absolutely run it!  Even driving home from work I still wasn’t convinced I should run, hip throbbing as I sat in my car.  But before I could talk myself out of it, I walked in the door, changed into running gear, packed a change of clothes, and flew out the door.  I got to the race and several buddies looked at me in disbelief, saying “You’re running?!”  My response: “Um, I think so.”  Even 10 minutes before the start I pondered if I could get my money back if I changed my mind.  I don’t think I’ve ever had less confidence heading into a race than I had last night!

                By 6:30 I had run out of opportunities to back out of the race and took off at a trot with everyone else.  I started at the back of the pack, and that’s exactly where I finished!  The course was nice (very familiar since it’s in my backyard) and the bugs weren’t bad at all.  I averaged a 10:00 pace, tiptoed in the rough sections, and walked up and down some of the hills.  Most people were out of sight by the time I hit the 2 mile mark, and I was thankful for my thorough knowledge of the trails.  At one point I wondered if I was dead last, but after rounding a corner, I heard a volunteer clapping for people behind me.  I certainly took my time and tried not to be discouraged at the Garmin display as it edged up to 11:00 and 12:00 minute paces.  On sections of good footing I tried to move out a little more, but my hip reeled me back in with a quick burn.  I crossed the finish in a record slow 50:18, but I was greeted with lots of cheers from the club and that was a great way to finish a race!

                Joanna and I stayed to watch the awards before heading out for some post-race victory beers, and we were shocked when she won 1^st in our age group and I won 2^nd!  We laughed about it, saying we must’ve been the only people in our age group, or there must’ve been a mistake.  We had our picture taken and it made for a good story afterwards at the bar.  We were award-winning runners!



Joanna & I - award winning runners.  (I want Joanna in all my pictures from now on, she makes me look so tall!)



                This morning I got an email from the club apologizing for the confusion, but as it turns out one of the runners in the 20-29 age group was mis-categorized and really belonged in my division, and oh by the way she actually won.  So… victory was sweet while it lasted, but Joanna got bumped to 2^nd and I got bumped to 3^rd.  I have no plans to disclose this to the people at the bar, who think I’m a running genius.  Let them go tell their families about the award winning runner with the pronounced limp they met in the bar, who guzzled well-earned Sam Adams like a champ, and then left abruptly…in search of ice cream.

Some of the TVFR runners and volunteers: a fun (and sweaty) bunch!

The treadmill reunion

Cancel the Amber alert, call off the dogs, send the search parties home…I have been located.  I wasn’t found pounding the pavement on any local roads or stomping through the trails.  I was hiding out *gasp* on a treadmill.  That same dreaded belt I cursed all winter long as snow banks reached heights exceeding the arc of my swinging ponytail.  I joined a gym specifically to use the treadmill in lousy weather, and although I was thankful to have it, I quickly burnt out over the winter.  I haven’t even been to my gym since February and honestly didn’t expect to be back there until this winter. 

                My mileage has decreased significantly over the summer.  I’m partially okay with that, because I expected to back off during the summer and pick it back up in August to prepare for a half marathon in October.  Obviously that plan is on hold at the moment until I meet with the surgeon regarding my hip.  Although the hip is quite cranky, I’ve been trying to at least get moving a couple times a week.  My running log is embarrassing these days.  I managed a whopping 34 miles in June and only 26 so far in July.  I got a couple runs in last week from my house, which is a combination of trails and roads, with some hills.  The hills seem to irritate my hip more than anything, so even those runs have become more of a walk/jog than a “run”.  My other excuse (I have an endless supply of them according to Todd) is that we’ve been stuck in a miserable heat wave this week.  I know my limits, and I know that I will literally boil to death if I run in extreme heat.  While Todd and Jaimee skipped off for their lunch time runs in 90 degree heat, I stayed inside and missed more opportunities for miles.  My hip has continued to throb, a constant reminder that I shouldn’t feel guilty about missing these lunch runs, but I still do.

                Today I decided to switch things up a bit and head to the gym.  I haven’t run in a full week and wanted to put in a few miles without burning to death.  Plus, I thought it would be a nice break for my hip to be able to run without hills, and the added benefit of being able stop at any time if the hip became too sore.  So off to the gym I went, all decked out in my running gear.  I hopped on a treadmill and was immediately disappointed at the lack of entertainment.  Running on the roads is a great chance to sightsee, check out peoples’ gardens, explore new roads, and perhaps spy on neighbors.  Today at the gym there were very few people to spy on, so it was a chore trying to stay interested enough to keep running.  I managed to get through 4.6 miles, and amused myself by watching all the people that came and went as I continued plodding along.  Seems that I can still outrun most people at the gym, even with a torn hip!  (At least this is what I tell myself).  I alternated speeds every quarter mile to keep it interesting, and by the third mile my body was in the “long distance” groove.  It’s funny how for the first couple miles of a run my body continuously wants to stop, and then after I settle into my groove, my body seems to concede that it will be working for a while and stops asking.  I did take a couple of walk breaks, but I have a bit of a limp when walking and it’s really awkward on a treadmill, so for my safety and to avoid stares I tried to keep running most of the time.  I also cursed myself for drinking that 4^th margarita last night, which provided a constant source of heartburn during the run.

                Today’s run, albeit boring, was a success and might just be the alternative that will keep me running for a while (pending surgery at least).  If this ends up being the case, I’m going to have to start inventing some new mind games to hold my attention!

Big things in little Rhode Island

I have a tendency to make fun of Rhode Island.  The weird accents, hot weiners, corrupt government, huge debt, and doomsday street names (Can you say Breakneck Hill Road?).  Don't get me wrong, some of my favorite people are from Rhode Island, and my favorite place to ride my horse is in Rhode Island.  And then there's Newport, a favorite of mine for shopping, dining, beaching, perusing mansions, and strolling down the Cliff Walk.  Yes, Rhode Island does have lots to offer if I stop and think about it.

A couple months ago I bought my son a new Cannondale mountain bike.  He had borrowed mine and loved it so much he wanted one for himself.  I was thrilled at the idea of having an activity to share with him, but I wasn't thrilled about the pricetag on the bike.  If he truly wanted to ride this bike, I explained, he would have to be willing to ride it regularly.  For our first ride we went on the trails behind my house.  There are some good gravel sections but also some more technical trails with rocks, roots, and hills.  In hindsight I probably should have started him off with something easier.  He did pretty well, but I think he got a little discouraged when he took a couple tumbles.  After that debut, we decided to get on some easier terrain, which is when we scoped out the Milford bike path.  That was our first time on a bike path and Andrew loved how much easier it was.  Instead of rocks and roots and hills, the only obstacles we had to work around were crowds of teenagers.  I let him ride this path a couple times as confidence boosting rides, but then we headed back to the trails.  The trails have gotten a little easier for him and I've avoided the more difficult ones.

In the meantime, we had heard of another bike path in Rhode Island.  Although personally I like the challenge of the trails, I thought Andrew might like a change of scenery to keep him interested.  I have to skillfully manipulate encourage him and thought another bike path would be fun for him.  The Milford bike path was nice, but short and some of the questionable characters we passed made me a little uneasy.  I heard the Rhode Island bike path was longer, so we decided to check it out.

Another reason for my sudden interest in checking out the bike path was that I just bought a new bike rack!  No more stuffing bikes into the back of the SUV.  So naturally I was dying for an excuse to test it out.  Of course, never having used a bike rack before I was instantly confused and started panicking a little.  I made an emergency call over to Scott, who lives in Missouri.  Yes, the only person I could think of at that moment that might be able to help me out lives 2,000 miles away.  So I verbally explained my confusion, and he walked me through some steps.  I snapped a couple pictures of the bike rack with the bikes attached and sent them over to him for review.  After some gentle heckling regarding my purple mountain bike, he gave me the green light.



Whoa, nice rack!


On Saturday we ventured out in search of the bike path.  I got directions to the start of the path which took us deep into Woonsocket, which also has questionable areas.  Driving through the city, I had very low expectations.  My biggest concern was the value of the goods attached to the back of my vehicle.  I was thankful I opted for the rack that has a locking hitch and a locking cable that goes around the bikes.  No one's stealing my precious cargo!  We got to the parking lot safely, and when I started unloading the bikes I realized two major errors I made.  In my excitement of using the bike rack, I forgot to 1. pack my Camelpak, and 2. check the air pressure in my tires (which for some reason were a little low).  It was a rookie mistake and I'm sure as I get more comfortable with packing up the truck I'll develop a better routine.

After double and triple checking that everything was locked up, we headed towards the path.  Since my tires were a little low and I didn't have any water in the 88 degree heat, I didn't expect we would be out very long.  Immediately after getting onto the path, we were amazed at how nice it was!  The path follows the Blackstone River (the name of the bike path is actually the Blackstone River Bikeway).  We could not have been more shocked or pleasantly surprised at this path.  There was a cool breeze coming off the water, and the path was tree lined and very scenic.  There wasn't a lot of traffic on the path and everyone we passed was pleasant.  The path was well groomed and maintained with plenty of places to pull off, benches to sit on, and access to the river for fishing.  We even spotted a pair of deer!  We stopped at this scenic waterfall in Lincoln, RI.

It may not have been the challenging workout I was aiming for, but Andrew and I had a blast and before we realized it we had already gone six miles.  We stopped for a water break and then turned around for the return six mile trip.  What's great is that we only scratched the surface of the length of the path, so I'm anxious to go back and go further!  I also thought that in the future this will be a nice place for me to get in some long runs when preparing for any upcoming half or full marathons.  It's a safe and mostly flat route, and it would be a great way to get in long miles without the interruption of cars.

So, Rhode Island is starting to grow on me.  It seems that the things I like about the state are starting to outweigh the things I don't like.  I even just learned about a new race in Newport called the Newport Bridge Run, which sounds incredibly cool.  It's a loop around Jamestown and then 2 miles up and over the Newport Pell bridge.  Depending on how things go with my hip, I might think about signing up for it.  As long as they don't serve hot weiners at the post race party!

Click here to see our route